Day 4 Nurturing Your Mind Series: Emotion Regulation Strategies
Welcome back to the "Nurturing Your Mind" series! In today's installment, we will delve into the realm of emotion regulation strategies....
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Mo
Oct 17, 20233 min read
Day 3 of Nurturing Your Mind Series: Recognizing Your Emotions
Welcome back to the Nurturing Your Mind blog series! In today's installment, we are diving deep into the realm of emotional...
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Mo
Aug 21, 20234 min read
Day 2 of Nurturing Your Mind Series: Unraveling the Complex Tapestry of Emotions
Welcome back to our Nurturing Your Mind blog series! If you missed Day 1, no worries - you can catch up right here. Today, we are diving...
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Mo
Aug 9, 20233 min read
Day 1 of Nurturing Your Mind Series: Understanding Emotion Regulation
Welcome to the "Nurturing Your Mind" blog series, where we embark on a journey to explore the fascinating world of emotional wellbeing....
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Mo
Aug 8, 20232 min read
RIDING THE WAVE: Navigating Life's Ups and Downs with the SURFER Approach
Life is a journey filled with a myriad of emotions. Just like the waves of the ocean, emotions rise and fall, sometimes gently, and at...
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Mo
Jan 13, 20231 min read
Vocational Wellbeing
SKILLS ~ ACADEMICS ~ CAREER Vocational Wellbeing relates to personal satisfaction and enrichment from one's academic/career work,...
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Mo
Jan 13, 20231 min read
Intellectual Wellbeing
CRITICAL THINKING ~ CREATIVITY ~ CURIOSITY intellectual Wellbeing relates to recognition of one's creative abilities and expanding one's...
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Mo
Jan 13, 20231 min read
Environmental Wellbeing
COMMUNITY ~ PRESERVATION ~ CONSERVATION Environmental Wellbeing relates to the delicate balance of your environment, your community, and...
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Mo
Jan 13, 20231 min read
Financial Wellbeing
SECURITY ~ BUDGETING ~ PLANNING Financial Wellbeing relates to healthy financial management and personal satisfaction of one's financial...
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Mo
Jan 8, 20231 min read
Emotional Wellbeing
FEELINGS ~ EMOTIONS ~ RESPONSES Emotional Wellbeing relates to understanding your own feelings and expressing your emotions in a...
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Mo
Oct 12, 20221 min read
Social Wellbeing
RELATIONSHIPS ~ CONNECTIONS ~ SOCIAL SKILLS Social wellbeing relates to quality relationships and how you relate with others. It is the...
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Mo
Oct 12, 20221 min read
Spiritual Wellbeing
MEDITATION ~ VALUES ~ BELIEFS ~ SELF/AWARENESS Spiritual Wellbeing relates to harmony and inspiration. It is about having values,...
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Mo
Sep 30, 20221 min read
Physical Wellbeing
BODY ~ NUTRITION ~ SELF/CARE Physical wellbeing relates to the need for physical activity, healthy nutrition, healthy sleep hygiene,...
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Mo
Sep 15, 20213 min read
How to deal with changes in life
Raise your hand if you have been dealing with major changes in your life. Wonder if Google Maps can show everyone on this Earth raising...
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