Physical Wellbeing

BODY ~ NUTRITION ~ SELF/CARE

Physical wellbeing relates to the need for physical activity, healthy nutrition, healthy sleep hygiene, prevention of illnesses and injury, and quality of life.

GOALS FOR YOUR PHYSICAL WELLBEING

• Awareness of personal fitness and healthy goals

• Healthy nutritional habits

• Regular physical activity

• Stress management skills

• Medical self-care

• Healthy habits

• Healthy intimacy practices

PERSONAL REFLECTION

• Am I prioritizing good sleep hygiene?

• Am I providing my body with nutritious foods and enough water?

• What type of movement brings me joy?

• Do I treat my body with respect for what it does for me?

• Do I take the time to rest and recharge when needed?

FOSTER YOUR PHYSICAL WELLBEING

• Get active by joining a gym or another workout facility

• Eat a healthy diet

• Build healthy habits

• Abstain from tobacco, drugs and excessive alcohol use

• Practice behaviors that support your immune system

• Schedule regular doctor appointments

• Take care of your sexual and reproductive health (e.g., using barrier methods during sexual activity, getting regular exams)